Blog
Are you a Human Docking Station?
How Somatic Coaching can help with chronic over-functioning
How do we break through instead of break down during rites of passage? To break through instead of breaking down, we all need adequate witnessing and support during rites of passage. Our need for support is healthy and normal, not pathological.
Burnout: How to recognize it and what to do next
The concept of burnout is really making the rounds these days. It can be helpful to understand the origins and definition of a term that’s being used to describe a wide range of experiences and have a look at 3 evidence-based ways to mitigate it.
A regulated nervous system: What is it?
Regulation?
In the book Nurturing Resilience, Kain and Terrell describe regulation as, “a term used to describe our ability to manage our emotional state, to calm ourselves during times of heightened emotion—when we become fearful, deeply sad, angry or frustrated. Regulation is a learned process, one we integrate into our own lives by observing others and, importantly, through the attachment phases with our early caregivers.”