Trauma-Informed Restorative Massage Therapy
Annie Bray, RMT
Serving Ottawa, Ontario
427 Gilmour Street
Ottawa, K2P OR5
By appointment only
Registered Massage Therapy is eligible for reimbursement with most insurance providers. Please check with yours to be sure.
New patients
Option 1 : If you’re ready to book your intake session, please click below and book your appointment or email me at info@anniebray.com
Feel free to also add your name to the waiting list, which will notify you automatically if something comes available sooner.
Option 1: Book a free introductory phone or video. These calls are helpful if you have questions or would be more comfortable connecting and building some rapport before our first in-person appointment. Click below to book an intro call!
Returning patients
Book at any time through the online booking service or by emailing me at info@anniebray.com
Services
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Restorative Massage Therapy
Trauma-informed, somatically oriented massage to support recovery and wellbeing.
In person in Ottawa, Canada.
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Mentorship for Massage Therapists
Prevent burnout, improve patient relationships and deepen career satisfaction.
In person and online.
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Soft Skills For Hard Times
Training & Resources for Massage Therapists
COMING SOON
As an RMT, I bring warmth, great communication skills and a whole-human approach to massage therapy. I’m committed to staying current with research and follow an evidence-informed approach to assessments and treatment.
My treatments progress at the speed of trust*. I practice Radical Ongoing Consent, creating clarity and agreement at every step so you feel safe enough to receive my support.
I strive to create a stable environment for those who are on the journey of trauma recovery, as well as a welcoming space for all bodies to be held with care.
I’ve been practicing as a Registered Massage Therapist since graduating with honours from the International Academy of Applied Health in 2013. Since 1999 I’ve trained and worked as a registered acupressure therapist, registered yoga teacher and have completed many years of training and mentorship as a meditation teacher.
I bring years of experience as a community mental health worker to my treatments and more recently have finished an immersive program that focus on body-based, trauma-informed somatic coaching. You can read more about me and my training here.
*I carry this concept from writer-activist Adrienne Marie Brown.
It can be helpful for some new patients to have a short chat by phone or zoom before adding your name to the waiting list or coming in for your first visit.
What to expect from trauma-informed restorative massage therapy?
My trauma-informed approach can help make it possible to access safe touch at a pace that is manageable for you, which can be a valuable part of a trauma recovery journey.
While clients sometimes experience emotional release, and I am equipped to hold space for that, the intention of these sessions is not to provoke trauma release. I am not a mental health professional and it is outside my scope as an RMT to provide trauma therapy.
I believe in approaching trauma supportive massage therapy at a doable pace that supports your nervous system to reclaim a sense of resilience, regulation and safety, over time.
Whether you are living with traumatic stress or not, I believe that everyone can benefit from a trauma informed, somatically-oriented approach to massage.
Potential Benefits:
Decrease pain
Improve sleep
Improve breathing mechanics
Support recovery from injury, surgery and illness
Reduce stress and relieve tension
Improve mobility, joint function and tissue health
Promote mindfulness, self-awareness and self-compassion
Nervous system regulation
Increase a sense of choice and agency through consent
I believe all bodies deserve respect and care.
My intention is to offer a supportive space for all bodies to receive care. I practice through a lens of body neutrality, and remain committed to unraveling biases based on extremely narrow cultural norms.
During my time as a massage therapist, many folks with non-conforming bodies—including those with larger bodies, tattoos, piercings, disabilities, scarring (including self-harm), body-hair and more—have reported feeling ease and safety in my practice.
As a cisgendered, white woman I’m committed to dismantling internalized racism and homophobia and learning to hold meaningful and supportive space for BIPOC and LGBTQ2IA+ folks.
Accessibility
Our clinic is working towards full accessibility.
At the moment we have a full ramp but recognize that our double front door might be an obstacle for some people. We ask that you reach out if you would like to make a plan for accessing the space so we can help. We have an accessible bathroom and we also have chairs that can comfortable accommodate a range of body sizes in all of our rooms.
In my massage practice I often use a cushion that can be supportive in the following scenarios:
Back pain and tension
Larger/ Fat bodies
Large or tender chest
Pregnancy
Book Me in Ottawa
By appointment only
Tuesdays 9 AM-430 PM
Thursdays 11 AM-7 PM
Fridays 9 AM-3PM
Saturdays 10AM- 2PM
427 Gilmour Street- Suite 1
Ottawa, K2P OR5
Parking information and how to prepare for your treatment will be provided in your booking confirmation.
The space is on the first floor. We are currently working towards complete accessibility but right now there are several steps to access the building. Please reach out if I can help make a plan for accessiblity.
Rate includes HST:
70-minute intake or ongoing treatment - $170
I offer a small number of sliding-scale spaces. If you are interested please inquire. All spaces are currently full but I can add you to the waiting list.