Blog
Are you a Human Docking Station?
How Somatic Coaching can help with chronic over-functioning
How do we break through instead of break down during rites of passage? To break through instead of breaking down, we all need adequate witnessing and support during rites of passage. Our need for support is healthy and normal, not pathological.
Burnout: How to recognize it and what to do next
The concept of burnout is really making the rounds these days. It can be helpful to understand the origins and definition of a term that’s being used to describe a wide range of experiences and have a look at 3 evidence-based ways to mitigate it.
What are Somatics?
Somatic coach, Somatic coaching for caregivers, Bodies In Revolt, Body awareness, Nervous System Regulation, Community Health, Somatics History, Somatic practices, Body-based interventions, Somatic approaches, Polyvagal Theory, trauma-informed